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How to Treat Sore Throat

Medically, strep throat is a condition when a bacterial infection of the throat. This condition causes throat irritation, inflammation, hoarseness, coughing, itching and pain when swallowing.

Cause Sore Throat
Streptococcus pyogenes, also known as group A streptococcus, a common cause of inflammatory diseases of the throat. This type of bacteria is highly contagious and can spread through the air when you cough and sneeze. Moreover, these bacteria can also be spread through food, beverages, or items that have been infected by this type of bacteria.

How to Treat Sore Throat

The following natural ingredients that you can use as a traditional medicine strep throat quoted from Cara mengobati sakit tenggorokan:

1. Ginger tea

You can add one inch piece of ginger is crushed and then boiled for two to minutes. Then, mix it with tea that you created earlier.

2. Chamomile tea

Warm chamomile tea can also reduce a sore throat due to inflammation. Pour two bags of chamomile tea to one cup of boiling water. If you want to get a sweet taste, you can add honey.

 
3. Gargle with a mixture of turmeric, water, and salt

This is a very effective home remedy for relieving pain in the throat. Plus, the necessary ingredients must always be available in your kitchen. Mix one teaspoon of salt and a pinch of turmeric with 200 ml of warm water and then gargle several times a day.

4. Basil

Boil basil leaves and drink the water boiled. Or simply rinsing with water decoction of basil will make your sore throat better.

5. Honey and lemon

Drink a cup of warm water mixed with one tablespoon lemon and one tablespoon of honey. This mixture is known as a potent drug to overcome a sore throat. If there is no lemon, one tablespoon of honey without the addition of water can also reduce a sore throat because honey is a natural antibiotic. But honey should not be given to children under two years of age.

6. Inhaling steam

Ancient remedy for sore throat is the inhalation of vapors. Put hot water in a pot and put it in front of you. Put a towel on the head to prevent the spread of steam. Inhale steam from a pot not only through the nose but occasionally also through the mouth.

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Knowing the Potent Drug Thrush and what the cause

The thrush remedies did the trick actually you can find from natural ingredients. Although the market has already sold the chemical drugs indeed impressed more practical and easy to use, but will treat thrush with way more herbal and natural might be better and can minimize side effects. It is undeniable that thrush is one of the diseases that occur around the mouth and of course very comfortable not making anyone feel it. It is difficult to use for eating, it's hard to use for drinking, even you normally would also be more difficult to talk when you have thrush. Basically the thrush can occur in beberaa mouth parts, such as the lips, mouth and tongue also walls. The cause of the occurrence was very diverse, and sometimes thrush can occur as if without cause because suddenly the thrush can appear and start to interfere with your comfort.


Knowing the Potent Drug Thrush and what the cause
Maybe you normally experience thrush because while eating the lips, tongue or mouth walls You be bitten. After that the section be bitten would typically bleed and cause inflammation. But you need to know that the disease is not a thrush can occur due to accidental or sudden. Because there are other things that are indeed the cause of the appearance of thrush. First, the causes of canker sores can occur when You lack essential nutrients to the body, including vitamin B12, vitamin C and iron also. A shortage of three types of these nutrients can make you more susceptible exposed to canker sores.

The second problem could be caused due to be bitten, as has been said above. Very trivial indeed, but it's best when you eat to avoid chatting or talking to minimise the possibility of be bitten and cause canker sores. Besides eating too much spicy food or heat can also make You more susceptible exposed to canker sores. Normally this type of fried food and condiment is most serig causing thrush. cara mengobati sariawan

Other causes that can make you experience thrush is because of the use of the oral health products it didn't suit you. For example, you use a mouthwash, toothpaste, or even a cure canker sores can also cause canker sores again if it turns out that the cure does not match with your mouth. Therefore you are advised to use a potent double-drug and more natural.

Therefore, to prevent the occurrence of canker sores, you should keep your oral hygiene. Often-seriglah drinking water and don't forget brushing my teeth while you sleep. But it cannot be avoided, also due to canker sores may occur when temperatures are around you. Then if already experienced thrush, canker sores are potent drugs what are presumably could help remove canker sores quickly?

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How to Shrink Belly in Females
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How to Shrink Belly in Females

How to Shrink Belly in Females - Less than ideal body shape for example have the belly is the thing that can reduce the confidence especially in women. This condition can occur due to pregnancy and childbirth so that stomach protruding and hard to be restored into a sleek back. But you don't have to worry, because by adopting a healthy diet and balanced, also try sports how to shrink belly here, you will soon be able to participate again in the latest fashion trend.

Jogging
Jogging or running is the easiest kind of exercise that you can do to burn calories including fat on the stomach. Make sure that you are wearing shoes that are specifically intended for jogging to avoid risk of injury especially if you are a beginner. And in accordance with your ability, and the added distance of the route run You little by little according adaptation of your body.


Sit ups
The most common sports that you can try at home as a way of discouraging the belly was naturally sit ups. Do it regularly every day to get a slim stomach faster. We recommend that you give the pedestal on the floor so that your spine is more convenient when performing this exercise.

Backing up
Besides sit ups, simple exercise to streamline the stomach you can do yourself at home is backed up. How, You tengkurap then move your body up and down on a regular basis. If possible, ask someone to hold your legs while you are moving the body up and down to get maximum results.

Vertical leg crunch
To perform this movement lie down on the floor by placing the hands behind the head, and then raise your legs up high and silangkan. Hold this position while pulling your body forward. Do multiple sets per day on a regular basis. Quote from cara mengecilkan perut buncit

Cycling
The sport of cycling will be so much fun because you can also simultaneously while recreation. Cycling for half an hour can afford to burn calories 300 calories. So from now on make the most of Your weekends for biking with your family or loved ones.

Ball crunch
When sit ups are done without tools and directly on the floor, ball crunch is a kind of sports which use a gym ball, that You do sit up above the big ball.

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Tips To Lower Cholesterol Recommended

If you suffer from high cholesterol should soon be overcome by means of lowering cholesterol naturally. While there are drugs that can lower cholesterol but many parties did not recommend it because it is less effective and arguably useless. The best way that you can do to overcome high cholesterol by changing eating patterns due to the intake of various foods is very effect on cholesterol levels in the body. Besides the sport is also a way of lowering high cholesterol is a pretty effective so many doctors recommend this way.

Before discussing any further it's good you understand first what is cholesterol. Cholesterol is a fat that is found in the cells of the body or the blood produced by the organ of our hearts. Many people assume that cholesterol is not good for health, when in fact the cholesterol has important roles in the process of formation of the cell wall and making hormones. You need to know i.e. had two types of cholesterol, HDL and LDL.

How to lower cholesterol naturally strongly recommended many parties including the doctor though. Set the eating patterns and regular exercise is the best way that you can do. If you suffer from high cholesterol, here are tips on how to lower cholesterol and are proven to be effective Cara menurunkan kolesterol.

1. Exercise regularly
The sport became one of the things that are important to lower cholesterol levels, should not perform strenuous exercise or join a gym. You can do cardio exercise such as jogging, running in place, and others. In addition to lowering cholesterol levels certainly can also nourish the heart and lose weight.

2. Reduce consumption of gluten
Gluten is an ingredient contained in starch such as flour. Avoid foods that are made from wheat flour or because the high gluten foods. The grain is also not always healthy and good for health.

3. Change the pattern of healthy eating
A variety of food is crucial to lowering your cholesterol levels. Konsumsilah food plant foods such as vegetables, fruits and grains. Reduce consuming foods that contain saturated fats such as daing, milk, butter, cheese, food bersantan, and greasy food.

4. Multiply the consumption of fruits and vegetables
Perbanyaklah consuming fruits and vegetables, to better you can consume fruits and vegetables containing phytosterols. Because the fruit contains phytosterols also have fiber, where the fiber is able to accelerate the absorption of cholesterol in the intestine. You can find the content of phytosterols in grapes, apples, peanuts, soybeans, bananas, melons, vegetables peas, broccoli, cauliflower.

5. Food consumption of cholesterol-lowering
Cholesterol in our bodies was greatly influenced by the food that we consume. Fortunately there are lots of foods that can lower cholesterol high. Some of these foods i.e. like cabbage juice, oatmeal, fruit star fruit, Dragon fruit, melon fruit, avocado fruit, vegetable cabbage, string beans, broccoli, soybeans, fish with omega 3 content, tea, and much more.

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Red Ginger Root Benefits For Beauty

Although it has its most small, red Ginger is the most spicy ginger type and contain the most essential oil as compared with other types of ginger. Red ginger for health benefits it has long been recognized by the Chinese nation. In this case, the Chinese often use red ginger as natural herbal remedy to overcome stomach pain, and improve the functioning and effectiveness of the work of the spleen and kidney.

Efficacy of ginger for health body i.e. can parse the content of the thick gas in the intestines and the stomach. Generally, Ginger is very good for the health of the stomach and the lever. Ginger is able to break down the mucus-dirty mucus, subjugate them to make the hot and dry. Increase stamina body in intercourse because of effective reproduce.

Uses of Ginger to warm the stomach and liver, helps to increase appetite, eliminate mucus and phlegm in the body, increasing the body's resistance, eliminate bad breath and warding off diseases caused by food. manfaat jahe

Benefits of ginger ginger marinade Water water is beneficial in treating diseases of the gut that inhibit the process of disposal due to inflammation of the intestines. Benefits of ginger as a remedy for the problem of gout and heal a hoarse voice and raucous. Ginger can also be beneficial for reinforcing pockets of blood vessels and increase the amount of sweat production.

Efficacy of ginger for the health of the body. Ginger is a great friend of mothers in the kitchen, ginger was added to supplement the scent to almost all types of food and cuisine. Like spices in General, then it is useful to add ginger aroma cuisine be tasty and improves appetite.

Ginger is often included in a wide range of food processing and products, such as on a fizzy drink, drink products and more.

How to make red ginger herb for asthma drugs is fairly easy, prepare ginger red as much as 250gram for one day. Simply wash the ginger to clean, does not need to be peeled. Thin-thin ginger Potoong and the cob in 500 ml of water. Add sugar if needed. When herb has to boil, pour in a glass, wait until warm and drink regularly.

Drinking regularly once a day until the symptoms of asthma are really stopped. For more healing, you can add the honey so that the efficacy of ginger red increasingly felt. Honey is primarily pure honey contains essential minerals that may inhibit Lipoxygenase enzymes work rate issued by eosinophils.

Helps Warm Up Body
Ginger basically have able-bodied men to help warm up or raise the temperature on the body. You can use red as a drink of ginger or ginger wedang in cold weather or mountainous regions. Red ginger also has anti anti virus or toxin to treat cold and cough.

Red ginger root benefits for beauty
Not only for health, but red ginger plant is very nutritious for beauty. Because of the presence of substances that are believed to reduce oily skin. Red ginger can also be utilized to eliminate acne and how fairly easily. Clear Red ginger to clean and then sliced to the shape of the piece, after that cover your face with these wedges. To get the maximum results use routinely.

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Some Of The Benefits Of Papaya Leaves


Behind the bitter taste of papaya leaf, turned out to have huge benefits. Benefits of papaya leaves it starting from a high antioksidannya content, until if you often feel pain when menstruation, papaya can be natural remedies to cope with it.

Papaya is indeed one of the fruit thrives in Indonesia and became one of the fruit being sold cheaply so that it can be enjoyed by anyone, but do you know if the myriad benefits of papaya leaves. Indeed almost all parts of the tree that papaya is beneficial, starting from the root, stem, leaf to fruit.

Papaya trees could grow in throughout the year, which is not the original fruit papaya from Indonesia but rather from Mexico and successfully cultivated here because it has the same climate. Papaya tree can grow up to 30 meters, trehadap-resistant pests and don't cause side effects if planted it next to or around the House.

This time it will be discussed the benefits of papaya leaves, papaya leaves are greenish-colored this indeed will not interfere with the rainy season as well as hot so drank will be just the same in the 0-0 on the season.

Have sufficient vitamin complex, i.e. vitamin A, B, C, D and E, this would greatly needed by the body and either consumed each day. In addition to that papaya leaves also have a fairly high calcium content. Benefits of papaya leaves are the most popular is a very contains antioxidants help to prevent free radicals and also prevent cancer cell cells active.

Some Of The Benefits Of Papaya Leaves

After reading the introduction above, you certainly will be more curious what will be the benefits of papaya leaves which are very beneficial to the body. The following will be spelled out in more detail the benefits of papaya leaves thoroughly manfaat daun pepaya:

1. Contains antioxidants

Prevention and cancer illnesses is the opposite of consuming antioxidants, which many found in the juice of papaya leaves. Some diseases such as cancer keher uterus, liver cancer, lung cancer, cancer of the breast to cancer of the pancreas in the recommend to consume the juice of papaya leaves, let alone while undergoing chemotherapy, as it will give you the benefits of improving the immune system against cancer.

2. bloody Anti deman

The disease dengue fever is indeed one of the dangerous because if it is not handled properly it will cause death. If you are exposed to dengue fever will heal faster with additional juice of papaya leaves. Doctors recommend consumption of 25 ml juice of papaya leaves twice a day. More recommended to consume during the week, this will speed up the healing process.

3. Treat malaria

In addition to dengue fever, malaria can also be cured with papaya leaves. Because these leaves have anti malaria, consumption of juices will more quickly prevent and cure malaria. If not already available extra papaya leaves in capsule form for the prevention of malaria.

4. Can improve the body's immune system

A person will not be easily hurt if has a good immune system, is surprisingly papaya leaves has the ability to be able to fight off viral infections such as the flu virus, can even regenerate white blood cells and also tromobosit so it will ward off dengue fever as well.

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Some of the benefits of green tea


Some of the benefits of green tea for the body, namely:
Helps fight bladder cancer and esophageal cancer, a study in 1994 has been published in an official jutnal US National Cancer Institute have shown green tea can reduce the risk of esophageal cancer by 60%. Therefore, green tea is always consumed because so tehindar of the most deadly diseases. Benefits of green tea is certainly a very big, and very needed by every person who does not want to have cancer.

Helps reduce blood pressure and cholesterol, the Japanese study also reported that consuming green tea can reduce high blood pressure (hypertension), for you have hypertension, you can consume green tea on a regular basis so that the blood pressure and cholesterol balance.

Increasing the concentration of study, green tea contains theanine which serves to improve memory, learning ability, and improve concentration learning. For those of you who hard to concentrate in lerned you can consume green tea. manfaat teh hijau

Help you lose weight, for those of you who want to lose weight you can consume green tea on a regular basis, there are many slimming products which use basic ingredients of green tea. The content Yag found in green tea are able to help someone who is running a diet program.

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6 Natural Ingredients to Expel Mosquito Dengue



Neem oil
Neem oil, known to have a number of great benefits for the human body, but in addition to being a panacea for your health, neem is also a powerful mosquito repellent. There is even a study published in the Journal of the Association of American in controlling mosquitoes found that mixing neem oil with coconut oil in the ratio of 1: 1 is a very effective way to repel mosquitoes were very effective. Even before the oil spreads very useful for your skin as potent antibacterial, anti-fungal, antiviral and anti-protozoan agents, but the effect is particularly unwelcome odor mosquitoes on your skin. This will protect you from mosquito bites for at least eight hours.

Lemon oil and wood White
A mixture of lemon oil and eucalyptus oil is very effective in naturally repel mosquitoes. Cineole active component that is in the ingredients have antiseptic properties and insect refused when applied to the skin. To use this mixture, a mixture of lemon oil and eucalyptus oil in equal proportions and use it on your body. Cara mangusir nyamuk

Camphor
Using mothballs is also a natural material that does not like mosquitoes. Made from tree extracts these compounds have anti-mosquito activity when compared with other natural products. Place camphor or camphor place in your home where many mosquitoes will resolve the issue, and your home is guaranteed free of mosquitoes.

Basil
According to data published in the Journal of Parasitology Research smell of basil tree is very effective in killing mosquito larvae and help repel mosquitoes. Only with basil planting trees near a window or a corner of your house so mosquitoes will not dare to approach because they do not like the smell of basil this. This plant has properties that do not allow mosquitoes to breed and will prevent them from entering your home.

Garlic
The best way to keep mosquitoes are the smells sharp and which is why mosquitoes away. Strong and sharp smell of garlic are known to prevent mosquito bites and even prevent them from entering your home. So to use this drug you could crush some garlic pods, boiled in water and use the water to spray around your room. If you are the type of haters (or really hate mosquitoes), you can also spray it on yourself to avoid mosquito bites if you hold it smelled.

Tea tree oil
This oil has many benefits for the skin and hair and is an antibacterial and antifungal agent that is very strong, and is a perfect natural materials to repel mosquitoes? Well, smell and antifungal and antibacterial properties help prevent mosquitoes biting you and drive them away. So if you want to use this drug you can rub a bit of tea tree oil on your skin or add a few drops to the vaporizer. This way the scent of tea tree oil through the air keeping mosquitoes stay away.

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How To Eliminate Bad Breath Quickly



Bad breath is one of the issues that seem trivial but very, very annoying, especially in the Association of the everyday, true isn't it? try to imagine the moment we sit close together and have a chat in the same friends, co-workers, or henna itself Eve or scents that wafted out of the mouth come along we're talking with. And then, what if our mouths stink, of course opposed to talk directly close the nose, and fatalnya else can-can they instantly blurred deh. When it's this we certainly feel shame and minder in the Association. Then, is there any way eliminate bad breath which is efficacious and safe for long term use? The answer is definitely there, and at this time the reviews are indeed devoted to discuss about the problem of bad breath and how to eliminate bad breath quickly and safely.
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She is the cause of bad breath which is often forgotten

Sometimes many people unaware that the aroma of his mouth less savoury (smell), and often just realized while opponents talk of closing the nose when we chat with them. Actually the problem of bad breath (halitosis), as explained by the experts is closely related to the existence of certain health problems, less healthy eating habits, lifestyle-ambush, and little regard for oral hygiene. If the temporary nature of bad breath, sure it can easily be overcome by paying attention to oral hygiene, toothbrush, diligent berkumur-kumur, and change patterns and unhealthy lifestyle. But sometimes bad breath can also be settled, not with just enough light treatments such as berkumur-kumur, brushing my teeth and others. The smell of the mouth that never lost is certainly closely related to health problems that are being experienced by a person, such as a side effect of certain diseases such as pneumonia (inflammation of the respiratory tract), chronic sinus infections, chronic stomach acid disease, diabetes, liver or kidney pain and other diseases of the respiratory tract infections. Well if this is the cause of the occurrence of bad breath, ideally the ailment must be obati first thoroughly and by itself the problem of bad breath will also join the resolved.

In general the following few points are the source of the causes of the occurrence of problems in mouth (bad breath).
Komsumsi Certain Foods

Too often and many mengomsumsi types of certain foods often cause bad breath and breath less savory, the types of foods such as garlic mixed with essential oils. Well, these oils that have a keen scent will get carried away and absorbed in digestion, in the blood, then released in the lungs, and then out of the mouth, thus causing bad breath and breath be odorless and less tasty.

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Lack of Oral Hygiene

Of course the less attentive to the cleanliness of the teeth and mouth will have problems of breath and halitosis, a pile of leftover food in the oral cavity and teeth that are not cleaned on a regular basis will cause plaque and Tartar, and into a medium fertile bacteria-bacteria breed bad news and your mouth will smell.
Certain diseases In ENT and digestive tract

As mentioned earlier that sometimes bad breath are hard to settle down and lost even though you've been diligently cleaning the teeth and mouth, is certainly related to certain diseases such as diseases of the nose and sinuses (sinus inflammation), disease-disease of the digestive system diseases like gastritis, respiratory tract infection of the disease, all of it becomes the cause of bad breath.

If This Stroke Symptoms Naturally, immediately Pick Before 4.5 Hours



People who have a stroke risk factors, such as obesity, hypertension, uncontrolled diabetes, or the need to be aware of the symptoms of a stroke. If found, the symptoms should be immediately taken to the hospital before 4.5 hours.

Specialist neural Herianto said, the guidelines recognize the symptoms of a stroke can be given FAST. FAST stands for face (face), arm (arm or limbs), speech (speech), and time (time).


"Face, we see there is a change of symmetry on the face of baseball. If the arm, see arm there are drawbacks to the baseball, "said a doctor from Eka Hospital South Tangerang in media events in Jakarta, Wednesday (10/8/2016).

In addition, the notice also how interlocutor whether suddenly become Lisp, pelo, or even difficult to speak. If it finds these symptoms, immediately take it to Emergency Unit (ER) in a nearby hospital.
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If the patient had a stroke, people around him will need to maintain the oxygen or the way her breathing. "If patients throw up ya cleaned first, not to enter into the airway," said Heri.

Heri explained, patients with stroke symptoms must be rescued immediately in order that the blockage of blood vessels in the brain not grow worse. Thus the risk of more severe disability can be prevented.

Although the symptoms of a stroke suddenly recovered, the patient should still be taken to the hospital. Symptoms of stroke appear suddenly it could just come back with more severe conditions. At the hospital the doctor will perform a scan of the brain to see more details of the damage to the brain.

If the stroke is not soon resolved, the permanent disability can occur, the recovery process is longer, until death.

Heri said, stroke generally attacked those who are over the age of 50. However, many are now found at a young age or below 50 years.

6 Benefits of the Red Dragon Fruit to Beauty


6 Benefits of the red dragon fruit to beauty - On the red dragon fruit contains several nutrients that are very useful for the metabolism of the human body such as vitamin C, kaslium, phosphorus, potassium, fiber, minerals, iron and many other nutrients. Hence the red dragon fruit is very beneficial for health, selin for health benefits and efficacy is proven effective for red dragon mengastasi various skin problems as well as to any other beauty. One of the benefits of red dragon fruit for beauty, for example with dragon fruit concoctions can eliminate acne and scars quickly. Well if you want to look pretty easy way is cheap, effective and safe, you can use dragon fruit as the best option to treat the skin. on this occasion I am going to explain what are the benefits and efficacy of dragon fruit, especially for beauty, and how to cultivate dragon fruit to beauty.


Benefits and efficacy of dragon fruit mrah for beauty
Not only in the flesh even skin red dragon fruit is also very useful and berkhassat for beauty, is because the skin of red dragon fruit contains pentacydic, taraxast, and sepertitripene. and the fruit contains vitamin B complex, vitamin C, calcium, phosphorus, beta-carotene, likopene, and natural sugars. antioxidants that are beneficial to counteract free radicals. for maximum results you can combine daiging dragon fruit skin and for skin care, there are six benefits from red dragon fruit for beauty. Manfaat buah naga merah

Articles related to the benefits and efficacy of red dragon fruit also refer to the benefits and efficacy of red dragon fruit for health


The content of vitamin B3 on dragon fruit beneficial to smooth rough skin
how:
Blander flesh dragon fruit with added 1/2 cup water until smooth
Strain and discard the waste
Use it as a mask on the skin of the face, neck.
Allow to dry and then rinse again with cold water
Do this for one week on a regular basis
The benefits of dragon fruit to prevent premature aging

Read : How To Fix A Wet Armpits Because Of Excess Sweating

The content of vitamin E and beta carotene red dragon fruit is very helpful and berkhasit to prevent and inhibit the bad cells that cause premature aging.
how:
Puree the flesh dragon fruit with the way in blander
Add water secucukupnya
Also add 1 tablespoon yogurt
Then stir until smooth
Apply on face and neck skin that has been washed with warm water
Let stand 30 minutes then rinse with cold water clean
Do this regularly once a week.

How To Fix A Wet Armpits Because Of Excess Sweating


How To Fix A Wet Armpits Because Of Excess Sweating - How To Fix A Wet Armpits. In the modern era as it is now, it is not rare you come across a classic problem called wet armpits. First problem was the term burket (armpit porridge) or basketball (wet armpits). In fact it does not carry risks to health, but rather lead to a problem of appearance.

Underarm wetness occurs due to excess sweat in humid areas like armpits. Sweat itself is a natural process that is carried out of the body to help regulate body temperature. Sweat will help cool the body overheating with menguapkannya to the surface of the skin which in turn when accumulated more and more will cause excessive sweating.

This condition is always concerned about people who have a lot of relationships in the world of work, especially those who have always appointed to do the presentation. The appearance is very noteworthy, and sometimes wet armpit penghambatnya. This problem must be addressed immediately, you can try how to tackle underarms wet because of excessive sweating.

Read to : How To Remove Dental Plaque That Hardens

Sweat can come out in large quantities when supported with some conditions, like body temperature hot and feeling grogi appears. There are more than 2 million sweat glands all over the body. Hence why most often seemed to sweat under my arms?

That is because in the armpit there is a very good apokrin glands produce sweat. The sweat produced by these glands contain proteins and fatty acids that make sweat becomes thicker and creates the effect of yellowish color.

Sweat smell is not essentially, but when the bacteria on the skin do generated content on metabolism (protein and fatty acids) by sweat, then start the less savoury aromas arise for inhaled.

Do prevention and control the production of perspiration especially in the armpits is very important to maintain good health and confidence. In addition with the armpit that is not problematic, it will increase the kenyamaan and social life of every person. Please read further how to minimize this condition so that underarm wetness doesn't become your daily friends.

1. use natural materials
The world is precious because of the diversity of its contents. Humans are very lucky because acquiring top notch among living creatures. We can use the ingredients that are already provided by nature to help control this problem.

What are the natural ingredients to tackle underarms wet?

# Aloe Vera
These tips are obtained from Search Home Remedy. Consume aloevera or Aloe Vera is believed to be able to clean the armpits are wet due to sweat naturally. The use of Aloe Vera is not like hair care as usual. However Aloe Vera should be drunk daily at least ½ Cup to help relieve excess sweat production in the area of the armpit.

How To Remove Dental Plaque That Hardens


How To Remove Dental Plaque That Hardens - Tartar is a hard coating on a neck teeth which cover part of the bonding between the gums and the teeth of the bottom. The formation of tartar is caused by unconscious self in doing the treatment. Not only that, the beginning of tartar is plaque that builds up due due not cleaned. The plaque itself is retrieved from the remains of food and bacteria that eventually becomes tartar.

Maybe you're experiencing it at the moment and the big question that comes to Your mind is in how to clean Tartar? When you have money enough to take the medical path, then take a scaling with the medicine. But if otherwise, then tackle another lane are no less effective.

1. Baking Soda
The powder was baking soda being the first ingredient that you can try in dealing with this problem. Normally baking soda was used when it was formed in the plaque, and not tartar. But, you don't know how likely the Tartar is destroyed and gradually disappear. For that, there is no harm in trying.
Pour a little baking soda in a bowl. Cara membersihkan karang gigi
Sprinkle a bit of salt and a few drops of water, blend into a paste.
Gargle-gargle with plain water, and then paste a paste of baking soda on the entire surface of the teeth.
Brush your teeth as generally last for few minutes, gargle-gargle again until your mouth is clean.

Baking soda as the main ingredients here can also be mixed with a glass of water (baking soda as much as half a cup), and then given 10 drops lemon peraasn, water and 4 teaspoons of vegetable glycerol, and 1 teaspoon of Aloe Vera gel. Stir the disposable spoon and use it as a mouthwash, do twice a day.

2. Tomato and strawberry
Foods that are rich in vitamin C are indeed suitable if intended as a natural tooth cleaners. Consuming them regularly can improve oral health. In this case, You can use both to clean tartar.

Read to : How to Remove Phlegm Quickly and Easily

How to Naturally Overcoming Insomnia to Improve Sleep Quality

The difficulties that interfere with sleep and sleep quality also makes it difficult to start a drive to sleep well. Sleep problems can be experienced by anyone, be it female or male, also tend to be the older person it will be increasingly vulnerable also stricken with sleep disorders. How to overcome insomnia is also quite difficult because if you change the hours of sleep, insomnia may be this will arise again.

By having this problem it's good we have to quickly handle it, because if the insomnia is not treated early will be disruption of psychic and also with regard to the biological disturbance of memory, emotion, depression, anxiety and too paranoid to even the increasingly severe cause of heart disease. Cara mengatasi insomnia terbukti

People who frequently experience stress is likely to be affected by insomnia. According to Wikipedia, the understanding of insomnia is a symptom of a disorder in the sleeping form of recurrent difficulties to sleep or maintain sleep though there is a chance for that. Meanwhile, the cause of insomnia is most due to a type of disease that is being attacked, or insomnia caused by psychological problems. Treatment of insomnia can be medically done with some kind of therapy, such as with cognitive therapy. In addition, insomnia can also be resolved by natural way that proved effective.

Warm milk
According to Dr. Duffy, a professor from Brigham, warm milk good for those stricken with insomnia. After conducting daily activities, people who consume warm milk can make their bodies became more relaxed, so it will be faster to sleep and sleep time will also be longer. In addition, consuming warm milk can also cope with stress, which became one of the causes of insomnia.

Apple Cider vinegar
Drinking a tablespoon of Apple Cider vinegar mixed with 8 ounces of water before bed, according to Carolyn Harrington, a holistic health practitioner in New York can help those who have insomnia to sleep faster and longer. Although there has been no intensive research on the cause, but already many people are successfully using this way.

Read the book
In addition to the warm milk, Dr. Duffy also said that reading a book on a few individuals can accelerate time pre-their sleep. However, for most other people, the book can make them keep reading and reading. Therefore, if you want to use this way, make sure the book is read it is not too long. Make sure lighting is also fairly, so that the eyes are not damaged.

How to Make Yam bean Mask

Yam bean contains vitamin C, iron, calcium, fat, carbohydrates and vitamin B, which is good and needed by the body. Besides being beneficial to the body, it turns out that Yam bean also has benefits for beauty. As evidenced by the large number of beauty products are made from Yam bean. Vitamin B and vitamin C combined with the levels of minerals in the Yam bean, was able to make the skin appear healthy and fresh. In addition, vitamin C on Yam bean, very potent and drank to prevent premature aging of the face. Where this jicama can be eaten or used as a facial mask. cara membuat masker bengkoang untuk perawatan wajah

If you want to create a mask Yam bean, but you'd never make it, don't worry because the process of making masks jicama is very easy. Here I will explain how to create masks jicama in a simple manner.

How to Make Yam bean Mask

- Prepare fresh jicama in size medium.
- Then Peel the jicama. If you are not used to peel jicama, I tell that to peel jicama you do not need to use a knife, just pulled his skin from the top to the bottom. Yam bean very easily peeled, but sometimes on some jicama is often left the rest of the thin skin when peeled, clear skin-the skin by using a knife.
- When you are finished washing the jicama, peeled with cold water until clean.
- Then prepare a grated Yam bean memarut to clean until crushed. Keep the water coming out of such meat when shredded jicama don't You squeeze, let alone, because water is a jicama juice contains a lot of vitamins.
- When you are finished, enter the grated jicama into a container, mix it with honey and pure liquid egg whites, stirring until slightly thick.
- Your Yam bean mask ready. Don't forget to use a soft brush to rub it in your face evenly.
- Let your face behind the mask jicama for 20 to 30 minutes, then flush with cold water.