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Tips To Lower Cholesterol Recommended

If you suffer from high cholesterol should soon be overcome by means of lowering cholesterol naturally. While there are drugs that can lower cholesterol but many parties did not recommend it because it is less effective and arguably useless. The best way that you can do to overcome high cholesterol by changing eating patterns due to the intake of various foods is very effect on cholesterol levels in the body. Besides the sport is also a way of lowering high cholesterol is a pretty effective so many doctors recommend this way.

Before discussing any further it's good you understand first what is cholesterol. Cholesterol is a fat that is found in the cells of the body or the blood produced by the organ of our hearts. Many people assume that cholesterol is not good for health, when in fact the cholesterol has important roles in the process of formation of the cell wall and making hormones. You need to know i.e. had two types of cholesterol, HDL and LDL.

How to lower cholesterol naturally strongly recommended many parties including the doctor though. Set the eating patterns and regular exercise is the best way that you can do. If you suffer from high cholesterol, here are tips on how to lower cholesterol and are proven to be effective Cara menurunkan kolesterol.

1. Exercise regularly
The sport became one of the things that are important to lower cholesterol levels, should not perform strenuous exercise or join a gym. You can do cardio exercise such as jogging, running in place, and others. In addition to lowering cholesterol levels certainly can also nourish the heart and lose weight.

2. Reduce consumption of gluten
Gluten is an ingredient contained in starch such as flour. Avoid foods that are made from wheat flour or because the high gluten foods. The grain is also not always healthy and good for health.

3. Change the pattern of healthy eating
A variety of food is crucial to lowering your cholesterol levels. Konsumsilah food plant foods such as vegetables, fruits and grains. Reduce consuming foods that contain saturated fats such as daing, milk, butter, cheese, food bersantan, and greasy food.

4. Multiply the consumption of fruits and vegetables
Perbanyaklah consuming fruits and vegetables, to better you can consume fruits and vegetables containing phytosterols. Because the fruit contains phytosterols also have fiber, where the fiber is able to accelerate the absorption of cholesterol in the intestine. You can find the content of phytosterols in grapes, apples, peanuts, soybeans, bananas, melons, vegetables peas, broccoli, cauliflower.

5. Food consumption of cholesterol-lowering
Cholesterol in our bodies was greatly influenced by the food that we consume. Fortunately there are lots of foods that can lower cholesterol high. Some of these foods i.e. like cabbage juice, oatmeal, fruit star fruit, Dragon fruit, melon fruit, avocado fruit, vegetable cabbage, string beans, broccoli, soybeans, fish with omega 3 content, tea, and much more.

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