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8 blood booster powerful food for patients with anemia

8 blood booster powerful food for patients with anemia - Less blood or medical terms we often refer to the name of anemia. One of the problems in the body, especially in the red blood cells. In the hemoglobin of red blood cells are tasked to carry oxygen to other body parts such as the brain, heart, lungs. Kondis anemia is a condition where the hemoglobin binding to oxygen deficits. Thus resulting in shortage of supply in the body. This causes anemia sufferers often experience dizziness, feeling weak and pale.

Then how to cope with anemia?. In addition to taking the drug the blood booster, you can also eat foods blood booster that has been proven to treat anemia quoted from 15 makanan penambah darah

1. Dates
Dates can control the amount of red blood in your body if consumed regularly. In the fruit is contained in iron, vitamin C, vitamin B complex, as well as antioxidants.

2. Apples
Eating an apple every day on a regular basis can increase hemoglobin levels. The content of iron, vitamins, and minerals in apples can also control the amount of red blood in the body.

3. Bananas
Various content of vitamins and minerals can be found in this fruit. Iron in the fruit is certainly capable of curing anemia you have. Ensure eating bananas regularly every day, at least one banana per day.

4. Honey
Honey is already known for its efficacy and its benefits for health and beauty. In the honey contains iron, vitamins, and minerals that can cope with diseases including anemia. This blood booster foods you can enjoy with lemon juice or with other beverages.

5. Foods containing Iron
For healthy people, eating foods rich in iron to prevent anemia and help maintain all body cells oxygen requirements are met. As for the person who is deprived of blood, especially in iron deficiency anemia, will serve as an addition to the blood so that it can cope with anemia. Blood booster food sources that are rich in iron include red meat (beef, goat, buffalo), organ meats such as kidney and liver, legumes, green leafy vegetables, such as spinach and kale, dried raisins and egg yolks.

6. Food sources of Folic Acid
Folic acid, also known as vitamin B9, is a B complex vitamin that helps the body make red blood cells new. So that folic acid deficiency can cause anemia. That they require the blood booster foods rich in folic acid such as breads and fortified cereals, leafy green vegetables, such as kale and spinach, dried beans, peas and beans.

7. Foods rich in Vitamin B12
Vitamin B-12 is a B-complex vitamin that plays an important role in the synthesis of DNA and red blood cell production in the bone marrow. Vitamin B-12 deficiency causes anemia or anemia called megaloblastic. Patients with Anemian megaloblastic red blood cells are large (immature) and can not store or transport oxygen to the tissues. Therefore they need a source of the blood booster foods rich in Vitamin B-12 such as beef liver, fish, red meat, eggs, milk, dairy products, cereals and fortified food products.

8. High Protein Food
In general, the cells in our body requires protein as a raw material for its production, including red blood cells ours. Therefore, to help increase a person's blood is also recommended to consume foods rich in protein such as eggs, meat, fish, nuts

3 Benefits Jengkol for the Health of Our Body

3 Benefits Jengkol for the Health of Our Body
3 Benefits Jengkol for the Health of Our Body

Jengkol is one of the favored Indonesians. Although famous for its distinctive aroma and odor might say. However jengkol lovers never subsided. Processed jengkol much easily we encounter in the stalls. In General is a traditional food stalls.

Behind the pungent smells jengkol turned out to have an awful lot of great benefits for health. Unfortunately, many people do not like to consume jengkol because it smells. But if treated properly, the scent jengkol could be minimised. One of these is innovation jengkol chips. It feels the same as regular chips, so people who don't like to eat jengkol can directly participate jengkol enjoying the benefits without fear of scents smell again.

then what are the benefits for our health jengkol?. The following are some of the benefits that you would get if it consumes jengkol. As quoted from

1. Help shape tissue
It is rarely known by the people, that is actually a vegetable source of protein is jengkol. Protein content on no less than even jengkol with tempeh or-else know, so of course jengkol is great for the establishment of a network of our body.

2. Prevent anemia
Research proves that contains a lot of iron jengkol. As we know that iron is needed by the body in the process of the formation of red blood cells. If the body is iron deficiency, it will trigger the onset of anemia, or more familiar with less blood. So to increase the formation of red blood cells, do not hesitate to consume jengkol.

3. helps prevent osteoporosis
In addition to the protein and iron, jengkol also contain lots of calcium and phosphorus. certainly we already know very well the usefulness of calcium and phosphorus. Helps strengthen bones and teeth. With calcium, will minimize the occurrence of osteoporosis or bone erosion when aged 50 years and above. so if health is beneficial for you jengkol, still hesitant to consume jengkol?

That's the 3 benefits for the health of our body jengkol. There are still plenty of uses jengkol others. So still doubt the efficacy jengkol for our health?.