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3 Benefits Jengkol for the Health of Our Body

3 Benefits Jengkol for the Health of Our Body
3 Benefits Jengkol for the Health of Our Body

Jengkol is one of the favored Indonesians. Although famous for its distinctive aroma and odor might say. However jengkol lovers never subsided. Processed jengkol much easily we encounter in the stalls. In General is a traditional food stalls.

Behind the pungent smells jengkol turned out to have an awful lot of great benefits for health. Unfortunately, many people do not like to consume jengkol because it smells. But if treated properly, the scent jengkol could be minimised. One of these is innovation jengkol chips. It feels the same as regular chips, so people who don't like to eat jengkol can directly participate jengkol enjoying the benefits without fear of scents smell again.

then what are the benefits for our health jengkol?. The following are some of the benefits that you would get if it consumes jengkol. As quoted from perawatankesehatanmuka.blogspot.com/2016/01/manfaat-jengkol-bagi-kesehatan-tubuh.html

1. Help shape tissue
It is rarely known by the people, that is actually a vegetable source of protein is jengkol. Protein content on no less than even jengkol with tempeh or-else know, so of course jengkol is great for the establishment of a network of our body.

2. Prevent anemia
Research proves that contains a lot of iron jengkol. As we know that iron is needed by the body in the process of the formation of red blood cells. If the body is iron deficiency, it will trigger the onset of anemia, or more familiar with less blood. So to increase the formation of red blood cells, do not hesitate to consume jengkol.

3. helps prevent osteoporosis
In addition to the protein and iron, jengkol also contain lots of calcium and phosphorus. certainly we already know very well the usefulness of calcium and phosphorus. Helps strengthen bones and teeth. With calcium, will minimize the occurrence of osteoporosis or bone erosion when aged 50 years and above. so if health is beneficial for you jengkol, still hesitant to consume jengkol?

That's the 3 benefits for the health of our body jengkol. There are still plenty of uses jengkol others. So still doubt the efficacy jengkol for our health?.

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